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Since around two months I am motivating myself to go out for a run at least one time per week. Let me tell you one thing first: You can't change the world by going jogging regularly. You change yourself.

Here's a short list of benefits I have noticed for myself:

  • Self-confidence
  • Weight loss
  • Weight maintenance
  • Increased stamina
  • You seek out challenges
  • You accomplish more
  • You get "me time"
  • Become more adventurous as you begin to see opportunities
  • Increased motivation
  • Improved fitness
  • Improved muscle tone
  • Improved overall sense of well being
  • Increased lung capacity